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| Prep Time | 20 minutes |
| Cook Time | 60 minutes |
| Servings |
people
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Ingredients
- 2 tablespoon oil
- 2 cloves garlic chopped
- 1/2 onion thinly sliced
- 1 celery stick with leaves, diced
- 1/2 cup carrots sliced
- 1/2 cup GF Flour mix
- 1 teaspoon seasoning salt
- 1/2 teaspoon black pepper
- 1 pound stew meat
- 6 cup beef broth
- 1/2 teaspoon ground clove
- 1 teaspoon thyme
- 1 cup GF Harvest Oat Groats
Ingredients
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Instructions
Preparation
- In a 5 qt. pot, heat oil and add garlic, onion, celery and carrots. Stir until tender.
- Mix the flour, seasoning salt and pepper together in a gallon plastic bag and then add meat until well coated.
- Place in colander to remove excess flour and then add meat to pot and stir until browned (you may need to add a little more oil depending on your pan).
- Add beef broth, clove and thyme and simmer for 30 minutes. Add oat groats and simmer for another 30 to 45 minutes.
Crock Pot Variation
- Cook the vegetables and meat in a fry pan. Add to the crock pot. (This can be done the night before and stored in the refrigerator.) Add broth and let cook on high for 4 hours or on low for 7-8 hours. Add the oat groats to the stew the last 45 minutes.
Recipe Notes
See the Gluten Free Flour Mix recipe instructions
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